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Ready to take your health and fitness to the next level? Our specially trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven by university backed studies to shed fat, increase strength and endurance, tone muscle and improve energy. Our coaches will help you meet your specific fitness goals in a supportive and inspiring environment. In just 8-weeks, you will be amazed at your personal transformation of mind, body and spirit.

Body Back® Transformation: An 8-week, results based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formulas that give clients a total-body workout.

What Does a Body Back® Transformation Program Include?

  • 2 high intensity interval workouts (HIIT) per week in a small group format
  • Before and after Fitness assessments, measurements and photos
  • Digital Meal Plans and Nutrition Guide
  • Digital Weekly Fit Planner and Food Journal
  • Digital Download workouts
  • Online support group of peers and your coach
  • Inspiration, Motivation and Meditation in every class
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