Choose your desired program below to learn more about our programs, view our class schedules or to enroll. We are proud to offer fitness classes for any stage of motherhood! Since 2001, FIT4MOM® has supported thousands of women through motherhood with its pre and post natal fitness programs. We take pride in being the Nation's largest and most recognized program of its kind that helps give mothers the "Strength for Motherhood!" FIT4MOM® South Dayton offers its moms so much more than fitness...our running teams, Moms with a Mission community service opportunities, Mom’s Night Out, and OUR VILLAGE Mom’s Club Programs are available at NO additional cost!