Untitled design (5).png


Choose your desired program below to learn more about our programs, view our class schedules or to enroll. We are proud to offer fitness classes for any stage of motherhood! Since 2001, FIT4MOM® has supported thousands of women through motherhood with its pre and post natal fitness programs. We take pride in being the Nation's largest and most recognized program of its kind that helps give mothers the "Strength for Motherhood!" FIT4MOM® South Dayton offers its moms so much more than fitness...our running teams, Moms with a Mission community service opportunities, Mom’s Night Out, and OUR VILLAGE Mom’s Club Programs are available at NO additional cost!

Filter services: All Classes Courses

*FIRST CLASS FREE* Our signature program offering "Fitness for Mom, Fun for Baby™"!

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.


Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.


Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.more

Join us for a FREE Body Back demo class at Oak Grove Park and see what our Body Back workouts are all about!

Claim Your Free Class (3).jpg
Like us on Facebook.jpg